Join us at SPENGA, the best fitness studio in Vero Beach, FL.
The best spin, strength training, and yoga workout in Vero Beach and the surrounding area.
Welcome to an unrivaled fitness experience. Unlike any fitness studio of its kind, SPENGA combines the three pillars of fitness to create what's simply known as the best workout ever. This unique concept fills a void in the market by delivering a cardio workout, strength training, and the flexibility benefits of yoga in every group training session. SPENGA's combination of 20 minutes of spin, 20 minutes of strength training, and 20 minutes of yoga creates a multi-sensory experience with space dedicated specifically to each element of the workout, invigorating aromatherapy and workouts fueled by energizing DJ-inspired beats. We believe strong bodies and minds are created through the power of spin, strength, yoga. When your fitness routine works, life just works too.
Cardio + Strength + Flexibility = The Best. Workout. Ever.
20 Minutes Spin
| 20 Minutes Strength Training |
20 Minutes Yoga
The three pillars of fitness are cardio, strength, and flexibility, but most people rarely get all 3 in one workout. These three pillars are equally important and that's why SPENGA created the most efficient and effective workout ever. Through a combination of spin, strength, and yoga, you get all 3 in every SPENGA workout!
Every 60-minute SPENGA session includes:
- 20 minutes of heart-pumping spin
- 20 minutes of strength training
- 20 minutes of invigorating yoga
All 3 sections are led by one expert instructor who's with you every step of the way. SPENGA Vero Beach offers the perfect 60 minute workout with all 3 pillars of fitness.
Check out our schedule for a variety of session times each day.
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MEET OUR TEAM
Fess up...RIDE, REP, REVIVE; which is your fave?!
What's your favorite local restaurant?
What's something most people do not know about you?
What's the best piece of advice that you can give to someone just starting out on their fitness journey?
More about Brad:
How long have you been an instructor? I've been a fitness instructor for 11 years. Started with my Spinning Certification in 2012 and then Personal Training in 2013.
How has SPENGA impacted your life? Spenga has impacted my life in a BIG way as it has been part of my life for 3 years now. Also my body has gone through some changes now that I am in my 40's. The combination of cardio, strength and yoga is PERFECT for my current stage on my fitness journey.
What's your favorite thing(s) to do, when you aren't WERKing out at SPENGA? I love to Paddleboard, go to the beach and pet all the animals in sight!
What's your favorite local restaurant? PIZZA MIA duh lol
What's something most people don't know about you? I studied music and worked in the music industry for many years before transitioning to the fitness field. Also I LOVE heavy metal. Rock on!
What's the best piece of advice that you can give to someone just starting out on their fitness journey? Have patience, trust the process, fall in love with the journey and your unique body. Fitness is not a temporary fix, you have to make it a lifestyle.
Follow me on Instagram @thefitmd
How long have you been an instructor? Spenga instructor since January 2022. Fitness instructor on and off since 2011.
How has SPENGA impacted your life? Spenga has been the perfect thing for me as a new empty nester! I absolutely love my Spenga Fam- everyone that works with me as well as all of the members. I honestly think I get as much benefit from instructing as the members do when they take a session.
What's your favorite thing(s) to do, when you aren't WERKing out at SPENGA? I love to spend time with my husband & my friends, do yoga, walk at Riverside and now I’m learning to play golf. I also enjoy mentoring high school students and helping them navigate the process of college applications and selection.
What's your favorite local restaurant? Dario’s and Fire & Wine
What's something most people don't know about you? I love to work out….JUST KIDDING!! I don’t think that’s a big secret. I LOVE to read. I always have one physical book and a different audio book that I am reading at any given time.
What's the best piece of advice that you can give to someone just starting out on their fitness journey? Release any expectations of yourself and start with a mindset of fun. Then just show up every day you’re scheduled (even if you don’t feel like it). Some days will be better than others but you just show up and do your best that day and you’ll benefit. Spenga is so great because the class members become a family and there is a sense of accountability- you are missed when you are not there. Before you know it, you will know how to do all the exercises and will be so much stronger and feel amazing! You’ll wonder how you ever lived without a fitness routine.
Follow me on Instagram @jencroom
Joe Casanova was born in Queens, New York and raised in Sebastian, FL. In 2014, he graduated from Florida State University with a Bachelors Degree in Fine Arts.
Joe began his professional career in Florida, as a Ballet Soloist for the Tallahassee Ballet. After graduation, he was given the opportunity to choreograph, dance and instruct in New York City and abroad (Europe). The exposure of his professional work led him to become a Rehearsal/Install Director for Celebrity Cruises at the Royal Caribbean Studios in Miami, FL. Joe later moved to Los Angeles, CA, where he is represented by the Movement Talent Agency. His agency led him to model, perform and tour with artists and companies such as NIKE, Vitamin Patch Club, Ricky Martin, Jeff Timmons (98 degrees), Super Bowl LIV (pre-show), Rachel Hollis (Documentary- “Made For Now”), several “Off Broadway” productions and Music Videos.
Joe is not new to the world of fitness. From a career as a professional dancer, obtaining fitness certifications, competing in fitness competitions, marathons and triathlons. He takes all of this knowledge and life experience and applies it to becoming the best personal trainer/ fitness coach he can be.
How long have you been an instructor? 25 years
How has SPENGA impacted your life? Added workout joy
What's your favorite thing(s) to do, when you aren't WERKing out at SPENGA? Make playlists
What's your favorite local restaurant? Ocean Grill
What's something most people don't know about you? Love chocolate covered gummy bears.
What's the best piece of advice that you can give to someone just starting out on their fitness journey? Take a 5 AM session.
Ride, Rep, Revive?
Of course I love all three! Spin comes in first but just by a touch.
How has Spenga impacted your life?
Spenga has brought so much joy into my life. First, I love the people! Second, yoga has connected my mind to my body in unexpected ways. I have found better movement throughout my day. Third, 20 minutes of HIIT cardio on the bike gives me energy that lasts. And finally, gained muscle has boosted my metabolism.
What are your favorite things to do outside of Spenga?
When I’m not at Spenga I love spending time with my family. Sunset cruises are the best, thrifting with my daughter, and watching my son practice surfing on a skateboard.
Tell us something people don’t know about you?
I love deep connections with women. I lead a women’s small group at Vero Beach Calvary Chapel and I volunteer at a pregnancy care center helping women through pregnancy during and after.
What is the best piece of advice you can give someone starting in their fitness journey?
When first starting a fitness journey, it’s imperative to find something you love. Spenga is a must because it incorporates all three essential elements of fitness! Go slow, be consistent, and most importantly have fun!
Hi,
I am Daniel Campbell. A husband to a lucky lady. lol I'm the lucky one! Father to two excellent children and a friend to many. I do my best to enjoy life and spread love in the world.
I have lived in Indian River County since the year 2000. I have a background in the fitness & wellness industry. This skill allowed me to assist many individuals in this community in accomplishing their health goals and developing long-term changes from relationships built on trust and results. Those skills are attributes to my detail in my professional services as a realtor.
I was born in New Jersey and also spent some of my life growing up in Jamaica, which has a culture dear to my heart. I graduated from Sebastian River High School, class of 2005. Vero Beach is home to me and my family.
Residents of Vero Beach are genuine people that try to uplift and constantly improve our community. Vero Beach is an excellent place for families to live, grow, and enjoy a tranquil paradise.
With my experience as a professional agent and fitness instructor, I’m confident in assisting my clients in their real estate endeavors. As a member of the National realtors association, you should know we hold ourselves to a high code of ethics.
I am thrilled to have the opportunity to help families, couples, and individuals discover the various lifestyle that our community offers.
She is an energetic, vivacious southern girl. Mary is Florida born and bred. She has a large family, including nieces and nephews that she loves, adores and stays super busy spending lots of time with.
She loves Jesus and people and finds joy in serving others, helping them to make their dreams come true, accomplish their goals and just be the best that they can be this side of heaven: physically, mentally, emotionally and spiritually. When not in the studio working or WERKing out, you can find her cleaning at home (lol), catching a sunrise, at the beach, paddleboarding, running or reading.
Her favorite genres of music are Christian (Hillsong), Reggae (Hip Abduction) and some good ol’ Country/Country Rock (CCR).
Fess up...RIDE, REP, REVIVE; which is your fave?!
REP and REVIVE because at the age of 50 we naturally start losing muscle mass, so it is so important to maintain that strength. We also naturally become less flexible and lose balance, so staying in motion, balanced and flexible is so important too. Heck, they're all necessary, so they're all my fave. Although, I used to dislike SPIN very much, but 20 minutes...we got that!
How long have you been an instructor?
Since October 2022. Loving every minute of it!
How has SPENGA impacted your life?
Oh boy…it has changed my life! Not only is the WERKout amazing, super efficient, effective, best ever, but the community…the community of people here, owners, staff, members, all have been the kindest, most encouraging, uplifting people I’ve ever known or had in my life. I’ve never been so inspired and championed ever. Thank you, #SPENGAfam, for all of your continuous love, support and encouragement.
What's something most people don't know about you?
Can’t think of anything. I’m a pretty open book.
What's the best piece of advice that you can give to someone just starting out on their fitness journey?
We all have to start somewhere. Don’t worry about what everyone else is thinking of you or what they are saying or doing. Just start. And keep going. You’ll find your groove. Being #fit starts as a destination. Commitment and consistency make it a #habit and turn it into a #lifestyle . As we continue to WERK toward our goals and #crush milestone after #milestone , we will soon notice that what was once impossible is now our warm-up, what once was a chore is now just our way of life…a good, fulfilling and awesome life! One that #transforms not just our bodies but also our minds and souls.
Follow her on IG and FB @mc_kittfit
Ron spent over a decade in the private club industry where he was known for focusing on individual needs in great detail. His years specializing in fitness, post rehab and personal training helped him to gain many clients and associates who became good friends.
Ron’s interest in the real estate business propelled him to make a career change and he brings along with him the skill set he learned while working in the private club atmosphere along with his attention to detail and individualized client focus to your real estate needs.
In his free time, Ron enjoys spending time with his wife Rachel, their children, Remington and Reed, along with their two dogs. He enjoys fitness and working out, and he has placed in various local fitness competitions. Ron loves to spend time in the outdoors and can often be found on the tennis court, golf course, the local sporting clays courses, running at Riverside Park or the Barber Bridge or kayaking in the river.
How long have you been an instructor? I have been an exercise instructor since my college days. Translation...many, many years! I love empowering others to be their best and have fun moving and challenging the body to perform better and to be healthier.
How has SPENGA impacted your life? I love the SPENGA community - and it has impacted my life because of the awesome staff and members that I get to interact with on a daily basis. I also look forward to increasing those friendships and we get stronger together! :)
What's your favorite thing(s) to do, when you aren't WERKing out at SPENGA? I love spending time with my family, my husband, Dave and my two adult girls, Lindsey and Maggie. I LOVE to do a LOT of outdoor activities: bike riding, (SUP) paddleboarding, paddle ball, ping pong (and newly added: pickleball!). I also love traveling (and usually take my bike where-ever I go). I also love 'home' shopping...at local stores and even second hand stores, finding great bargains for myself or others - jazzing up home decor - and sometimes repurposing items. I like planning events and now that our renovation is mostly complete, I hope to spend more time entertaining family and friends at our home.
What's your favorite local restaurant? Currently, I am loving Captain Hiram's in Sebastian...sand floors, cool booths, river view, great local musicians and super delicious food and cold drinks (the "Pain Reliever" is a favorite lately!)
What do you do for work in addition to SPENGA? I am a graphic designer and still work with my clients from Delaware...over 10 years of long distance work, possible because of amazing technology. I also cater during "in season" here in Vero Beach. I am also a personal trainer, as time permits!
What's the best piece of advice that you can give to someone just starting out on their fitness journey? Walk through the "fitness" center door with a positive mindset - stay committed, get connected and don't do too much too soon! Gently 'move and stretch' your body each day and remember to breathe! Drink water for good hydration and make small healthy changes as a natural progression in your journey to good health.
Follow me on Instagram @melissaliott
Fess up...RIDE, REP, REVIVE; which is your fave? I love all three honestly so hard to choose but if I have to choose it would be spin.
How long have you been an instructor? I am new to instructing, I got certified in level one yoga and spin. I am currently working on my personal trainer certification and hope to guide people in their fitness journeys. I do have plans to further my yoga level certification as well.
How has SPENGA impacted your life? SPENGA has changed my life not just in my weight loss journey but finding a community and family that I feel so lucky to belong to and call my gym.
What's your favorite thing(s) to do, when you aren't WERKing out at SPENGA? My favorite thing in life is being Zelda’s mother, I also enjoy going to the beach, being outdoors and music.
What's your favorite restaurant? Micheal’s on 7th Ave
What's something most people don't know about you? I do photography as a hobby and love to paint.
What's the best piece of advice that you can give to someone just starting out on their fitness journey? Stay consistent , show up no matter what, transformation starts from the inside out, do not rely on motivation, and just be kind to yourself. Nothing changes if nothing changes.
Follow me on Instagram @feleciakennedy
Fess up...RIDE, REP, REVIVE; which is your fave? RIDEis my favorite, but I truly love all three! I am a huge cardio girl and love to WERK my zones when spinning.
How long have you been an instructor? I am new to being a fitness instructor, but I am a teacher. I’ve been teaching for 9 years and I am currently a teacher at Saint Edward’s Lower School. Being a school teacher definitely helps when it comes to instructing fitness classes!
How has SPENGA impacted your life? SPENGA has impacted my life in many ways. I started at SPENGA as a member when it first opened. There is a great sense of community and everyone loves to push each other to be the best version of themselves. SPENGA has helped me to cross-train, improved my cardiovascular health, and has introduced me to some amazing people in our town. I am truly grateful to work at such a positive fitness studio.
What's your favorite thing(s) to do, when you aren't WERKing out at SPENGA? My favorite things to do when I am not at SPENGA are running, going to the beach, and spending time with my friends.
What's your favorite restaurant? My favorite local restaurant is Italian Grill
What's something most people don't know about you? Something a lot of people do not know about me is that I play a few instruments and was very involved in my high school jazz band program.
What's the best piece of advice that you can give to someone just starting out on their fitness journey? My best piece of advice for someone beginning their fitness journey would be to take it at your own pace and turn fitness into a lifestyle. It should be something you enjoy to do everyday, not something you dread. Trust the process and love yourself!
Follow me on Instagram @borrusokat
How long have you been an instructor? I received my RYT200 certification in April ‘23 and have been regularly teaching yoga for four months.
How has SPENGA impacted your life? Spenga has the best instructors who are so motivating, energetic, and inspiring! Everyone is so friendly and notices when you haven’t been in the gym in a while. The workouts always make me feel stronger and I feel comfortable making any modifications I need to during REP with support.
What's your favorite thing(s) to do, when you aren't WERKing out at SPENGA? I love to cook, read, spend time outdoors and just be with my people.
What's your favorite local restaurant? I love a great burger, ha! Palato cafe for lunch and chill and grill for dinner.
What's something most people don't know about you? I had three ferrets as pets growing up.
What's the best piece of advice that you can give to someone just starting out on their fitness journey? Your fitness journey is exactly that, YOURS! Everyone’s body is different and taking it one day at a time with consistency is the key to long-term success in making health a priority and a habit.
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Aromatherapy:
Our invigorating blend of essential oils creates an aura of energy, calmness, and joy.
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Fuel:
Sparkling or still water, cold brew coffee, and performance-based beverages including several protein and collagen options are available. Grab a healthy bar on your way out the door, to refuel as you tackle the day.
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Shop:
Represent the Best. Workout. Ever. with SPENGA tanks, tees, sweatshirts, drinkware and accessories. You might even catch a pop-up shop of goods from local retailers or our exclusive brand partners.
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The Extras:
Hair ties, gum, ear plugs… we’ve got you covered. We’re also stocked with eco-friendly personal care products.
* Amenities may vary by studio
PARKING & OTHER DETAILS
Free parking available in our lot. Plenty of spaces just steps from the studio.
Upcoming Events
Tips & More
Our Vero Beach location is the best and our community agrees too!
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Best.Workout.Ever.
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*First time clients and local residents only.
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*Subject to the terms and conditions set forth in your Membership Agreement
© SPENGA Inc. 2025. All rights reserved.
privacy policy | terms of use
How long have you been an instructor? Since 1986. I began in college and never stopped!
How has SPENGA impacted your life? I love how efficient the Spenga werkout is. That you get cardio, strength & flexibility all in one hour. It's a complete werkout without over exhausting any one area.
What's your favorite thing(s) to do, when you aren't WERKing out at SPENGA? Spending time with my children and now grandchild, getting together with friends and traveling.
What's your favorite local restaurant? Post & Vine and Chelsea's
What's something most people do not know about you? That I was adopted.
What's the best piece of advice that you can give to someone just starting out on their fitness journey? To begin slowly at a pace appropriate for you (your fitness team can help decide what that is for you). Begin making small changes in nutrition and fitness that you can maintain, once you've got the first goal down, set the next one.
More about Christi: Degree in Exercise and Sports Sciences from the University of Florida. Christi worked for AFAA for 12 years, traveling the east coast of the USA training and certifying fitness instructors. She built Christi's Fitness with her husband, Steve, from the ground up. After 21 years, they sold the property, building and business. Wrote the book along with her husband, "Together - How to get your business to thrive". Opened Spenga in Vero Beach, FL in January 2022.