Ride, Rep, Revive?

Of course I love all three! Spin comes in first but just by a touch.

How has Spenga impacted your life?

Spenga has brought so much joy into my life. First, I love the people! Second, yoga has connected my mind to my body in unexpected ways. I have found better movement throughout my day. Third, 20 minutes of HIIT cardio on the bike gives me energy that lasts. And finally, gained muscle has boosted my metabolism.

What are your favorite things to do outside of Spenga?

When I’m not at Spenga I love spending time with my family. Sunset cruises are the best, thrifting with my daughter, and watching my son practice surfing on a skateboard.

Tell us something people don’t know about you?

I love deep connections with women. I lead a women’s small group at Vero Beach Calvary Chapel and I volunteer at a pregnancy care center helping women through pregnancy during and after.

What is the best piece of advice you can give someone starting in their fitness journey?

When first starting a fitness journey, it’s imperative to find something you love. Spenga is a must because it incorporates all three essential elements of fitness! Go slow, be consistent, and most importantly have fun!