Kere

Fess up...RIDE, REP, REVIVE; which is your fave?! Ride

How long have you been an instructor? 25 years

How has SPENGA impacted your life? Added workout joy

What's your favorite thing(s) to do, when you aren't WERKing out at SPENGA? Make playlists

What's your favorite local restaurant? Ocean Grill

What's something most people don't know about you? Love chocolate covered gummy bears.

What's the best piece of advice that you can give to someone just starting out on their fitness journey? Take a 5 AM session.

Follow me on Instagram @kerepm

Kere instructs the following:

SPENGA

SPENGA's signature 1-hour session that combines 20 minutes of heart-pumping Spinning, 20 minutes of circuit-style strength training, and 20 minutes of revitalizing yoga, to deliver the Best. Workout. Ever!

30/30/30

This is an amped up version of our signature Spin/Strength/Yoga session. Instead of 20 minutes of each, you're WERKin' for 30!