How long have you been an instructor? I have been an exercise instructor since my college days. Translation...many, many years! I love empowering others to be their best and have fun moving and challenging the body to perform better and to be healthier.

How has SPENGA impacted your life? I love the SPENGA community - and it has impacted my life because of the awesome staff and members that I get to interact with on a daily basis. I also look forward to increasing those friendships and we get stronger together! :)

What's your favorite thing(s) to do, when you aren't WERKing out at SPENGA? I love spending time with my family, my husband, Dave and my two adult girls, Lindsey and Maggie. I LOVE to do a LOT of outdoor activities: bike riding, (SUP) paddleboarding, paddle ball, ping pong (and newly added: pickleball!). I also love traveling (and usually take my bike where-ever I go). I also love 'home' shopping...at local stores and even second hand stores, finding great bargains for myself or others - jazzing up home decor - and sometimes repurposing items. I like planning events and now that our renovation is mostly complete, I hope to spend more time entertaining family and friends at our home.

What's your favorite local restaurant? Currently, I am loving Captain Hiram's in Sebastian...sand floors, cool booths, river view, great local musicians and super delicious food and cold drinks (the "Pain Reliever" is a favorite lately!)

What do you do for work in addition to SPENGA? I am a graphic designer and still work with my clients from Delaware...over 10 years of long distance work, possible because of amazing technology. I also cater during "in season" here in Vero Beach. I am also a personal trainer, as time permits!

What's the best piece of advice that you can give to someone just starting out on their fitness journey? Walk through the "fitness" center door with a positive mindset - stay committed, get connected and don't do too much too soon! Gently 'move and stretch' your body each day and remember to breathe! Drink water for good hydration and make small healthy changes as a natural progression in your journey to good health.

Follow me on Instagram @melissaliott