REP

This class is taught by:

Daniela Capozzi

Daniela

Fess up...RIDE, REP, REVIVE; which is your fave? I'm absolutely obsessed with all 3 components of our RIDE, REP and REVIVE they allow my body and soul to receive the benefits needed to stay strong while feeling accomplished and alive!

How long have you been an instructor? I've just recently started my Fitness Instructor journey here with our Spenga Fam in 2025!

How has SPENGA impacted your life? SPENGA has given my life a whole new dimension of self care. My body, spirit and soul have found a place of fulfillment and happiness that I have not been able to enjoy fully in all my previous experiences!

What's your favorite thing(s) to do, when you aren't WERKing out at SPENGA? When I am not working and having a great time here at SPENGA, I enjoy spending time with my Husband, daughters (soon to be enjoying time with my grandbaby on the way) and quality friend time. I love to cook and create healthy meal options and beach time!

What's your favorite local restaurant? My favorite fine dining is a Tratorio Dario, Italian, of coarse! Palato Cafe for smoothies and amazing Colombian cuisine!

What's something most people don't know about you? I'm originally from NY

What's the best piece of advice that you can give to someone just starting out on their fitness journey? The best piece of advice for some new "Consistency beats intensity! The more you show up for yourself the stronger you will become, not just physically but mentally and emotionally stronger!"

Follow me on Instagram: @daniela_capozzi33

Joey Casanova

Joe Casanova was born in Queens, New York and raised in Sebastian, FL. In 2014, he graduated from Florida State University with a Bachelors Degree in Fine Arts.

Joe began his professional career in Florida, as a Ballet Soloist for the Tallahassee Ballet. After graduation, he was given the opportunity to choreograph, dance and instruct in New York City and abroad (Europe). The exposure of his professional work led him to become a Rehearsal/Install Director for Celebrity Cruises at the Royal Caribbean Studios in Miami, FL. Joe later moved to Los Angeles, CA, where he is represented by the Movement Talent Agency. His agency led him to model, perform and tour with artists and companies such as NIKE, Vitamin Patch Club, Ricky Martin, Jeff Timmons (98 degrees), Super Bowl LIV (pre-show), Rachel Hollis (Documentary- “Made For Now”), several “Off Broadway” productions and Music Videos.

Joe is not new to the world of fitness. From a career as a professional dancer, obtaining fitness certifications, competing in fitness competitions, marathons and triathlons. He takes all of this knowledge and life experience and applies it to becoming the best personal trainer/ fitness coach he can be.

Kam Campbell

Hi,

I am Daniel Campbell. A husband to a lucky lady. lol I'm the lucky one! Father to two excellent children and a friend to many. I do my best to enjoy life and spread love in the world.

I have lived in Indian River County since the year 2000. I have a background in the fitness & wellness industry. This skill allowed me to assist many individuals in this community in accomplishing their health goals and developing long-term changes from relationships built on trust and results. Those skills are attributes to my detail in my professional services as a realtor.

I was born in New Jersey and also spent some of my life growing up in Jamaica, which has a culture dear to my heart. I graduated from Sebastian River High School, class of 2005. Vero Beach is home to me and my family.

Residents of Vero Beach are genuine people that try to uplift and constantly improve our community. Vero Beach is an excellent place for families to live, grow, and enjoy a tranquil paradise.

With my experience as a professional agent and fitness instructor, I’m confident in assisting my clients in their real estate endeavors. As a member of the National realtors association, you should know we hold ourselves to a high code of ethics.

I am thrilled to have the opportunity to help families, couples, and individuals discover the various lifestyle that our community offers.

Maribel Diaz

Fess up...RIDE, REP, REVIVE; which is your fave?! ALL THREE! I love, love, love Spinning, Functional Strength Training & Yoga Ooommmm!

How long have you been an instructor? I've been a fitness instructor for 11 years. Started with my Spinning Certification in 2012 and then Personal Training in 2013.

How has SPENGA impacted your life? Spenga has impacted my life in a BIG way as it has been part of my life for 3 years now. Also my body has gone through some changes now that I am in my 40's. The combination of cardio, strength and yoga is PERFECT for my current stage on my fitness journey.

What's your favorite thing(s) to do, when you aren't WERKing out at SPENGA? I love to Paddleboard, go to the beach and pet all the animals in sight!

What's your favorite local restaurant? PIZZA MIA duh lol

What's something most people don't know about you? I studied music and worked in the music industry for many years before transitioning to the fitness field. Also I LOVE heavy metal. Rock on!

What's the best piece of advice that you can give to someone just starting out on their fitness journey? Have patience, trust the process, fall in love with the journey and your unique body. Fitness is not a temporary fix, you have to make it a lifestyle.

Follow me on Instagram @thefitmd

Kathryn Borusso

Kathryn

Fess up...RIDE, REP, REVIVE; which is your fave? RIDEis my favorite, but I truly love all three! I am a huge cardio girl and love to WERK my zones when spinning.

How long have you been an instructor? I am new to being a fitness instructor, but I am a teacher. I’ve been teaching for 9 years and I am currently a teacher at Saint Edward’s Lower School. Being a school teacher definitely helps when it comes to instructing fitness classes!

How has SPENGA impacted your life? SPENGA has impacted my life in many ways. I started at SPENGA as a member when it first opened. There is a great sense of community and everyone loves to push each other to be the best version of themselves. SPENGA has helped me to cross-train, improved my cardiovascular health, and has introduced me to some amazing people in our town. I am truly grateful to work at such a positive fitness studio.

What's your favorite thing(s) to do, when you aren't WERKing out at SPENGA? My favorite things to do when I am not at SPENGA are running, going to the beach, and spending time with my friends.

What's your favorite restaurant? My favorite local restaurant is Italian Grill

What's something most people don't know about you? Something a lot of people do not know about me is that I play a few instruments and was very involved in my high school jazz band program.

What's the best piece of advice that you can give to someone just starting out on their fitness journey? My best piece of advice for someone beginning their fitness journey would be to take it at your own pace and turn fitness into a lifestyle. It should be something you enjoy to do everyday, not something you dread. Trust the process and love yourself!

Follow me on Instagram @borrusokat

Missy Liott

Fess up...RIDE, REP, REVIVE; which is your fave?!I love them ALL! I love that SPENGA offers the 20/20/20 and also breaks it down so (I) and others can make a schedule that is perfect for an optimum training schedule and balanced lifestyle! ;)

How long have you been an instructor? I have been an exercise instructor since my college days. Translation...many, many years! I love empowering others to be their best and have fun moving and challenging the body to perform better and to be healthier.

How has SPENGA impacted your life? I love the SPENGA community - and it has impacted my life because of the awesome staff and members that I get to interact with on a daily basis. I also look forward to increasing those friendships and we get stronger together! :)

What's your favorite thing(s) to do, when you aren't WERKing out at SPENGA? I love spending time with my family, my husband, Dave and my two adult girls, Lindsey and Maggie. I LOVE to do a LOT of outdoor activities: bike riding, (SUP) paddleboarding, paddle ball, ping pong (and newly added: pickleball!). I also love traveling (and usually take my bike where-ever I go). I also love 'home' shopping...at local stores and even second hand stores, finding great bargains for myself or others - jazzing up home decor - and sometimes repurposing items. I like planning events and now that our renovation is mostly complete, I hope to spend more time entertaining family and friends at our home.

What's your favorite local restaurant? Currently, I am loving Captain Hiram's in Sebastian...sand floors, cool booths, river view, great local musicians and super delicious food and cold drinks (the "Pain Reliever" is a favorite lately!)

What do you do for work in addition to SPENGA? I am a graphic designer and still work with my clients from Delaware...over 10 years of long distance work, possible because of amazing technology. I also cater during "in season" here in Vero Beach. I am also a personal trainer, as time permits!

What's the best piece of advice that you can give to someone just starting out on their fitness journey? Walk through the "fitness" center door with a positive mindset - stay committed, get connected and don't do too much too soon! Gently 'move and stretch' your body each day and remember to breathe! Drink water for good hydration and make small healthy changes as a natural progression in your journey to good health.

Follow me on Instagram @melissaliott