REP


This class is taught by:

Missy Liott

Fess up...RIDE, REP, REVIVE; which is your fave?!I love them ALL! I love that SPENGA offers the 20/20/20 and also breaks it down so (I) and others can make a schedule that is perfect for an optimum training schedule and balanced lifestyle! ;)

How long have you been an instructor? I have been an exercise instructor since my college days. Translation...many, many years! I love empowering others to be their best and have fun moving and challenging the body to perform better and to be healthier.

How has SPENGA impacted your life? I love the SPENGA community - and it has impacted my life because of the awesome staff and members that I get to interact with on a daily basis. I also look forward to increasing those friendships and we get stronger together! :)

What's your favorite thing(s) to do, when you aren't WERKing out at SPENGA? I love spending time with my family, my husband, Dave and my two adult girls, Lindsey and Maggie. I LOVE to do a LOT of outdoor activities: bike riding, (SUP) paddleboarding, paddle ball, ping pong (and newly added: pickleball!). I also love traveling (and usually take my bike where-ever I go). I also love 'home' shopping...at local stores and even second hand stores, finding great bargains for myself or others - jazzing up home decor - and sometimes repurposing items. I like planning events and now that our renovation is mostly complete, I hope to spend more time entertaining family and friends at our home.

What's your favorite local restaurant? Currently, I am loving Captain Hiram's in Sebastian...sand floors, cool booths, river view, great local musicians and super delicious food and cold drinks (the "Pain Reliever" is a favorite lately!)

What do you do for work in addition to SPENGA? I am a graphic designer and still work with my clients from Delaware...over 10 years of long distance work, possible because of amazing technology. I also cater during "in season" here in Vero Beach. I am also a personal trainer, as time permits!

What's the best piece of advice that you can give to someone just starting out on their fitness journey? Walk through the "fitness" center door with a positive mindset - stay committed, get connected and don't do too much too soon! Gently 'move and stretch' your body each day and remember to breathe! Drink water for good hydration and make small healthy changes as a natural progression in your journey to good health.

Follow me on Instagram @melissaliott

Joey Casanova

Joe Casanova was born in Queens, New York and raised in Sebastian, FL. In 2014, he graduated from Florida State University with a Bachelors Degree in Fine Arts.

Joe began his professional career in Florida, as a Ballet Soloist for the Tallahassee Ballet. After graduation, he was given the opportunity to choreograph, dance and instruct in New York City and abroad (Europe). The exposure of his professional work led him to become a Rehearsal/Install Director for Celebrity Cruises at the Royal Caribbean Studios in Miami, FL. Joe later moved to Los Angeles, CA, where he is represented by the Movement Talent Agency. His agency led him to model, perform and tour with artists and companies such as NIKE, Vitamin Patch Club, Ricky Martin, Jeff Timmons (98 degrees), Super Bowl LIV (pre-show), Rachel Hollis (Documentary- “Made For Now”), several “Off Broadway” productions and Music Videos.

Joe is not new to the world of fitness. From a career as a professional dancer, obtaining fitness certifications, competing in fitness competitions, marathons and triathlons. He takes all of this knowledge and life experience and applies it to becoming the best personal trainer/ fitness coach he can be.

Kam Campbell

Hi,

I am Daniel Campbell. A husband to a lucky lady. lol I'm the lucky one! Father to two excellent children and a friend to many. I do my best to enjoy life and spread love in the world.

I have lived in Indian River County since the year 2000. I have a background in the fitness & wellness industry. This skill allowed me to assist many individuals in this community in accomplishing their health goals and developing long-term changes from relationships built on trust and results. Those skills are attributes to my detail in my professional services as a realtor.

I was born in New Jersey and also spent some of my life growing up in Jamaica, which has a culture dear to my heart. I graduated from Sebastian River High School, class of 2005. Vero Beach is home to me and my family.

Residents of Vero Beach are genuine people that try to uplift and constantly improve our community. Vero Beach is an excellent place for families to live, grow, and enjoy a tranquil paradise.

With my experience as a professional agent and fitness instructor, I’m confident in assisting my clients in their real estate endeavors. As a member of the National realtors association, you should know we hold ourselves to a high code of ethics.

I am thrilled to have the opportunity to help families, couples, and individuals discover the various lifestyle that our community offers.

Alexis Riley

Fess up...RIDE, REP, REVIVE; which is your fave?!If I have to choose, I love the mix up of strength workouts, very motivating and never gets repetitive!

How long have you been an instructor? I received my RYT200 certification in April ‘23 and have been regularly teaching yoga for four months.

How has SPENGA impacted your life? Spenga has the best instructors who are so motivating, energetic, and inspiring! Everyone is so friendly and notices when you haven’t been in the gym in a while. The workouts always make me feel stronger and I feel comfortable making any modifications I need to during REP with support.

What's your favorite thing(s) to do, when you aren't WERKing out at SPENGA? I love to cook, read, spend time outdoors and just be with my people.

What's your favorite local restaurant? I love a great burger, ha! Palato cafe for lunch and chill and grill for dinner.

What's something most people don't know about you? I had three ferrets as pets growing up.

What's the best piece of advice that you can give to someone just starting out on their fitness journey? Your fitness journey is exactly that, YOURS! Everyone’s body is different and taking it one day at a time with consistency is the key to long-term success in making health a priority and a habit.

Maribel Diaz

Fess up...RIDE, REP, REVIVE; which is your fave?! ALL THREE! I love, love, love Spinning, Functional Strength Training & Yoga Ooommmm!

How long have you been an instructor? I've been a fitness instructor for 11 years. Started with my Spinning Certification in 2012 and then Personal Training in 2013.

How has SPENGA impacted your life? Spenga has impacted my life in a BIG way as it has been part of my life for 3 years now. Also my body has gone through some changes now that I am in my 40's. The combination of cardio, strength and yoga is PERFECT for my current stage on my fitness journey.

What's your favorite thing(s) to do, when you aren't WERKing out at SPENGA? I love to Paddleboard, go to the beach and pet all the animals in sight!

What's your favorite local restaurant? PIZZA MIA duh lol

What's something most people don't know about you? I studied music and worked in the music industry for many years before transitioning to the fitness field. Also I LOVE heavy metal. Rock on!

What's the best piece of advice that you can give to someone just starting out on their fitness journey? Have patience, trust the process, fall in love with the journey and your unique body. Fitness is not a temporary fix, you have to make it a lifestyle.

Follow me on Instagram @thefitmd

45-minute circuit-style STRENGTH only session. A great supplement to our signature SPENGA session.

Upcoming classes:

  • Wed Oct 01 1:00 pm - 1:45 pm with Missy Liott
  • Wed Oct 01 5:45 pm - 6:30 pm with Joey Casanova
  • Thu Oct 02 5:00 am - 5:45 am with Kam Campbell
  • Sat Oct 04 11:45 am - 12:30 pm with Alexis Riley
  • Mon Oct 06 1:00 pm - 1:45 pm with Missy Liott
  • Wed Oct 08 1:00 pm - 1:45 pm with Missy Liott
  • Wed Oct 08 5:45 pm - 6:30 pm with Joey Casanova
  • Thu Oct 09 5:00 am - 5:45 am with Kam Campbell
  • Sat Oct 11 11:45 am - 12:30 pm with Maribel Diaz
  • Mon Oct 13 1:00 pm - 1:45 pm with Missy Liott
  • Wed Oct 15 1:00 pm - 1:45 pm with Missy Liott
  • Wed Oct 15 5:45 pm - 6:30 pm with Joey Casanova
  • Thu Oct 16 5:00 am - 5:45 am with Kam Campbell
  • Sat Oct 18 11:45 am - 12:30 pm with Alexis Riley