Brad B

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Fuel your Body by Shopping at the Farmers Market

One of the best parts of spring and summer, from a wellness perspective, is shopping at a local farmers market. Read More

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Kitchen Essentials for Building Healthy & Easy Meals

If you put in the WERK, it’s within reason that you want to see the results too. Read More

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5 Benefits of WERKing Out with a Friend

When it comes to getting in a WERKout, having a friend along for the ride, rep, revive can be beneficial. Read More

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Jessica G

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Nate R

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Mary E

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3 Ways to Get a WERKout in When Life Gets Busy

Most of us thrive on routine -- routines for work, routines for fitness and routines for fun. Read More

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Cathi N.

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Elizabeth F

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